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While you are waiting for your Bio Cleanse Detox Kit to arrive there is several things you could do in advance to improve your cleansing and detox experience.
It is important to start to cut back on the things that created the problem in the first place, which is anything on the Acid Forming List below and also to eat more fresh fruits and vegetables and alkaline forming foods.
One of the other most important things to do would be to start consuming a good organic green superfood powder, that contains ingredients such as wheat grass powder, barley grass, chlorella, spriulina etc. A good recipe can be found here.
These 2 changes will increase the amount of alkaline minerals in your body, which will be helpful for removing toxins and healing. It will also gradually start the cleansing experience.
A third point to start would be drink more water. It is estimated that most people living on the modern diet are chronically dehydrated, due to lack of pure water, and too much salt and sugar. The simple solution is just to drink more water, and eat less salt and sugar.
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ACID-FORMING FOODS
(heavy on the body-DO NOT CONSUME ON CLEANSE) |
ALKALINE-FORMING FOODS
(consume freely-light and cleansing) |
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* Studies have shown that organically grown produce has as much as |
And after making these changes, you can also read the instruction booklet for the cleanse on your computer. There will also be an english copy included in your Bio Cleanse kit. For other languages please click here.
