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By Matthew Sun
So your Bio Cleanse Detox Kit has been ordered, and you are keen to make the most of it and would like to start preparing, so what to do?
It is a good idea to start cutting back on acid forming foods from the list below, and also to increase the alkaline forming foods. These alkaline forming foods are cleansing and rejuvenating to the body, whereas acid forming foods are generally the opposite.
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ACID-FORMING FOODS
(heavy on the body-DO NOT CONSUME ON CLEANSE) |
ALKALINE-FORMING FOODS
(consume freely-light and cleansing) |
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* Studies have shown that organically grown produce has as much as |
Another great thing to do to build mineral reserves is to start consuming a good organic green superfood powder, that contains the "Superfoods" such as barley grass, wheat grass, chlorella and others. A good recipe can be found here.
By consuming these healthy kinds of foods, your body will be able to replenish it's alkaline mineral reserves, which will greatly aid the cleansing process and allow your body to process and remove toxins more easily.
Drinking more water is also another extremely helpful habit, as it is estimated that most people are dehydrated.
And after making these changes, you can also read the instruction booklet for the cleanse on your computer. There will also be an english copy included in your Bio Cleanse Detox Kit. For other languages please click here.
