Preparing for a Cleanse

By Matthew Sun

So your Bio Cleanse Detox Kit has been ordered, and you are keen to make the most of it and would like to start preparing, so what to do?

Increase Healthy Foods

It is a good idea to start cutting back on acid forming foods from the list below, and also to increase the alkaline forming foods. These alkaline forming foods are cleansing and rejuvenating to the body, whereas acid forming foods are generally the opposite.

ACID-FORMING FOODS
(heavy on the body-DO NOT CONSUME ON CLEANSE)
ALKALINE-FORMING FOODS
(consume freely-light and cleansing)
  • Alcohol
  • Coffee
  • Processed milks (soy, rice, almond, oatmeal)
  • Soft drinks
  • Tea (except herbal, caffeine free tea)
  • All processed foods with wheat or “white” flour
  • All Bread
  • Cake
  • Chocolate
  • Salt
  • Black pepper
  • Sugar
  • Bottled salad dressings
  • Canned and frozen food
  • Cigarettes
  • Cooked grains, except Millet and Quinoa
  • Dairy (butter, cheese, ice cream, milk, etc.)
  • Distilled vinegar
  • Eggs
  • Foods cooked with oils
  • Fruits that have been glazed or sulfured
  • Meat, fish, birds, shellfish
  • Nuts, seeds and legumes
  • Pasta
  • Popcorn
  • Processed cereals
  • Soda crackers
  • Tofu and soy products
  • Complaining
  • Fresh, raw juice
  • Herbal Teas — no caffeine.
  • All fresh fruits
  • All Dried fruits (without sulphur dioxide and preservatives)
  • Dates
  • Dried apricots
  • Dried figs
  • Grapefruit — Do not mix citrus or melons with any other foods.
  • Melons
  • Raisins
  • Fresh or dried seasoning herbs
  • Maple Syrup, organic
  • Molasses
  • All steamed or raw vegetables
  • All salad greens
  • All sprouts — grains, beans, seeds, nuts
  • Apple cider vinegar (raw)
  • Dulse
  • Millet
  • Lima Beans
  • Potatoes
  • Quinoa
  • Raw, cold-pressed, organic olive oil
  • Raw, cold-pressed, organic flax seed oil
  • Appreciation
  • Fun
  • Joy

* Studies have shown that organically grown produce has as much as
300% more minerals and total nutrition than commercially grown nonorganic
produce.

 

Start Taking Supergreens

Another great thing to do to build mineral reserves is to start consuming a good organic green superfood powder, that contains the "Superfoods" such as barley grass, wheat grass, chlorella and others. A good recipe can be found here.

By consuming these healthy kinds of foods, your body will be able to replenish it's alkaline mineral reserves, which will greatly aid the cleansing process and allow your body to process and remove toxins more easily.

Drink More Water

Drinking more water is also another extremely helpful habit, as it is estimated that most people are dehydrated.

Read The Instructions

And after making these changes, you can also read the instruction booklet for the cleanse on your computer. There will also be an english copy included in your Bio Cleanse Detox Kit. For other languages please click here.